Steve talks about these 3 following topics in theory as opposed to in practice:-Kettlebell proper use-Don't trust studies-Stop lifting for vanityThe show interviews experts in various Fitness and health realms and gi...

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...

Steve talks about these 3 following topics in theory as opposed to in practice:-What is an appeal to authority?-Studies override experience?-Debating issues-Lane Norton/Andrew Huberman issue....more...

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to ro...