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The TrulyFit Podcast
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
Episodes
313 episodes
The Purge: Controversial Health Takes
In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — no...
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Anti-Aging Clinics & Why You Should Stop Running
In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.Host Steve Washuta sits down with ...
Genetic vs Incurable
Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fi...
Philosophy, Longevity, & Pizza
Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacti...
2026 Health Help
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-----------------------------------------------...
Golf Swing Biomechanics
Golf Swing Biomechanics_Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:_-Golf swing movement patterns-Injuries and the reasons
What is Regenerative Medicine ?
What is Regenerative Medicine ?_Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:_-Regenerative medicine-Exosomes vs stem cells vs PRP-Avoi...
Dr. Bill Andrews: Anti-Aging & Telomeres
Dr. Bill Andrews: Anti-Aging & Telomeres_The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convent...
Ask Me Anything
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show intervie...
What is a Fasting Mimicking Diet?
What is a Fasting Mimicking Diet?_The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and ...
Tylenol?!
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_-Tylenol toxicity...
Glutathione 101
The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution. _On this episode we cover:-What i...
First Personal Training Session
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-----------------------------------------------...
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking_The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by...
Muscle Definition & Tracking
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-----------------------------------------------...
Coca-Cola, Bad Studies, & Vitamin Timing
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast._-Coca-cola & cane sugar-Correlative studies?-Predicting fads-Vitamin timing
Parkinson's Study & Speed Training
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
Kettlebell confusion & Studies suck
Steve talks about these 3 following topics in theory as opposed to in practice:-Kettlebell proper use-Don't trust studies-Stop lifting for vanityThe show interviews experts in various Fitness and health realms and gi...
AI in Fitness
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
10 Year Plan
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.-------...
Appeal to Authority & Credentialism
Steve talks about these 3 following topics in theory as opposed to in practice:-What is an appeal to authority?-Studies override experience?-Debating issues-Lane Norton/Andrew Huberman issue....more...