Postpartum Fitness & Pelvic Health Tips with Nikki Bergen

Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns.
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Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, and post-pregnancy training.  You can sign up for her training in the link below:
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https://thebellemethod.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

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